Il pollo veloce da cuocere, versatile e sempre buono….
Se avete poco tempo ecco qua una ricetta dietetica e saporita.
Ingredienti:
500 gr di petto di pollo a fettine
Salsa di soia
Farina
Semi di sesamo
Procedimento:
Con un batticarne battere le fettine di pollo, tagliarle a bocconcini e lasciarli marinare per 10 minuti con la salsa di soia.
Scolarli e infarinatele con un pò di farina.
Scaldate una larga padella antiaderente quanto basta per tostare i semi di sesamo, fate attenzione a non bruciarli.
Aggiungere i bocconcini di pollo e farli saltare ripetutamente per far aderire i semi su tutta la superficie, e affinché il pollo risulti ben dorato e cotto.
Hello. And Bye.
wuchddk
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